Rooted in
Compassion, experience,
transformative change
Say goodbye to feelings of unhappiness, anxiety, overwhelm, or isolation. You're prepared to embark on your own unique journey toward healing and recovery, and Rooted Therapy and Wellness Practice is dedicated to guiding and supporting you every step of the way.
About Melissa
Welcome! I’m Melissa, a registered social worker and therapist dedicated to supporting adults who have experienced or are currently navigating relationships with emotionally immature or dysfunctional family members, partners, or other significant individuals.
Experiences in these types of relationships can have a profound impact, often leading to challenges such as self-doubt, anxiety, depression, difficulty communicating, or struggles with setting and maintaining healthy boundaries.
At Rooted Therapy, I work with clients to explore the underlying factors contributing to their emotional struggles, which may include childhood attachment issues or complex, generational trauma. Through personalized therapy, I help identify and address these root causes, guiding clients toward healing, growth, and a sense of peace in their lives.
I use evidence-based therapeutic techniques that are both effective and efficient, helping clients see real progress as they move forward. Let’s begin your journey toward positive change today.
My current focuses include parental and adult child estrangement and relationship issues, boundaries and communication, trauma (complex and intergenerational) depression, anxiety, addiction and recovery.
Many group or individual benefit plans cover the services provided by registered social workers; check your policy to see if you qualify to have services fully or partially reimbursed.
Direct billing is available through many insurance companies. See Fees & Policies page for more information.
Currently Offering
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Free Consultation
A consultation allows for you to speak to me and gauge if my approach is a fit for you, ask any questions you may have, and determine a collaborative course of action for treatment.
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Individual Therapy
Therapy begins with exploring concerns, assessing causes of those concerns, and getting to the business of healing through talk therapy and somatic exploration
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Trauma Processing
Removing blocks from the past will allow you to move forward with freedom, joy and purpose. Using evidence-based interventions to process trauma can bring about positive changes in as few as 1-3 sessions.
Let Rooted Therapy help you down the path of healing and recovery.
Take the first step to finding freedom, joy, and a sense of purpose in your life.