Complimentary 20 minute consultation

Young woman receiving a complimentary consultation

This time will allow you to ask questions and get a sense of your therapist's personality and approach. Finding the right fit with a therapist is incredibly important, and feeling safe and secure with them allows for therapeutic growth. This time will allow us to discuss what your healing journey might look like and how we will get there.

Individual counseling

Elder woman in an individual counselling session

During an intake session, we will gather a thorough history and background to gain a better understanding of the many factors influencing your current concerns, and create a collaborative, goal driven treatment plan to address your concerns. We will continually check in with these goals throughout therapy, to ensure your needs are being met effectively.

Trauma processing

young woman in a trauma processing session

Using Accelerated Resolution Therapy (ART) as a trauma processing vehicle allows for clients to feel relief from many concerns at times in as little as 1-5 sessions (results can and will vary for each unique individual). ART is an evidence based approach in which the brain is reprogramming the way in which distressing memories and images are stored, so they no longer trigger debilitating physical or emotional reactions (How ART Works - Accelerated Resolution Therapy). Trauma processing will generally be booked as a 90 minute session. Unlike general talk therapy, trauma processing may require more time and can evoke intense emotions. It's crucial to allocate sufficient time for this process within a safe and supportive environment. Learn more about Accelerated Resolution therapy here.

Areas of Focus 

Depression 

Anxiety 

Trauma and Complex Trauma 

Addiction 

Spiritual Development

Parent & Adult Child Relationships and Estrangement

Supporting Loved Ones w/Addiction & Mental Health Concerns  

Grief and Loss

How To Get Started

Book a consultation or initial session to begin the process. As we complete an in depth assessment, your therapist will be able to identify some possible causes for your concerns, and will create a collaborative treatment plan with you, with your comfort and unique needs in mind. Your journey towards healing will include multiple sessions of individual therapy and if appropriate, trauma processing treatment.

Let Rooted Therapy help you down the path of healing and recovery.

Take the first step to finding freedom, joy, and a sense of purpose in your life.