Grounded in Healing.
Rooted in Strength.
Trauma-Informed Therapy in Calgary.
Supporting deep healing from trauma, estrangement, and emotional wounds — helping you break cycles, build boundaries, and come home to yourself. Rooted Therapy and Wellness Practice is dedicated to guiding and supporting you every step of the way.
I offer therapy that is warm but direct, deeper than surface level and focused on change so you can experience relief, maybe for the first time in your life. Together, we look beyond the surface of what you’re struggling with to understand what’s driving it, work through what needs healing, and build real tools for moving forward. I bring both professional expertise and lived experience to this work, so you won’t find judgment, clinical jargon or a one-size-fits-all approach here. You’ll find a real person who will meet you where you are and work alongside you to help you create meaningful change.
Family estrangement. Childhood emotional neglect. Relational trauma. Boundaries. People pleasing. Adult children of emotionally immature parents. Loved one of someone in active addiction or mental health issues. If any of these terms resonate, know that you are seen and heard here, and I welcome you into a path of recovery and healing in our work together.
Does any of this sound familiar?
Do you feel like you understand why you struggle, but still don’t know how to change it?
Are you constantly overthinking, second-guessing yourself, or worrying about what other people think?
Do you have a hard time setting boundaries without feeling guilty?
Are experiences from your past still showing up in your relationships, reactions, or how you see yourself?
Do you find yourself taking care of everyone else while ignoring what you need?
Are you stuck in relationship or family patterns that you know aren’t healthy, but don’t know how to get out of?
Have you spent so much time surviving, coping, or keeping it together that you’re not really sure who you are underneath it all?
Or maybe you can’t quite explain what’s wrong — you just know you don’t want to keep feeling this way.
If you see yourself in any of these, you’re in the right place.
Many group or individual benefit plans cover the services provided by registered social workers; check your policy to see if you qualify to have services fully or partially reimbursed.
Direct billing is available through many insurance companies. See Fees & Policies page for more information.
I offer daytime, evening and weekend availability so therapy fits into your life.
Currently Offering
-
Individual Therapy
Therapy begins with building safety and trust, discussing your concerns and goals, and getting to the business of healing through talk and trauma processing.
-
Family Therapy
Adult children and their family members have the space and guidance to discuss concerns, and build better communication skills, boundaries, and heal the past.
-
Couples Therapy
Therapy helps couples better understand patterns including attachment dynamics and conflict style. Together we work to improve communication, managing conflict and building connection.
Let Rooted Therapy help you down the path of healing and recovery.
Take the first step to finding freedom, joy, and a sense of purpose in your life.